Dream big, Sparkle bright, and Shine on!

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Unexpected side effects

Unexpected side effects

Today I wanted to post about emotional growing pains. Mental health, feelings, and emotions as a whole are something that we tend to gloss over in our day to day lives unless they are truly positive and consistent. I think it’s important for me to […]

Ups and Downs

Ups and Downs

It’s been 10 days of the Lifestyle initiative and I’d say that so far things are going pretty well… at least they were. Let’s back up a bit. The Initiative was starting off great. I was taking my vitamins properly daily and eating well. I […]

Health Journey AKA Lifestyle initiative

Health Journey AKA Lifestyle initiative

Today launched the Lifestyle Initiative for myself and 3 other lucky participants. While it sounds like a new super hero crime fighting group, what it actually means is a 6 month journey to health and wellness for the whole self; mind, body, soul. http://www.4pointshealth.com/the-lifestyle-initiative/ As […]

Refocus – How to make a list

Refocus – How to make a list

Follow my blog with Bloglovin From Dreams to Reality We all have dreams but how to do you get from a dream to living it as a reality? Set goals! This can be obvious or may sound like some new age mumbo-jumbo but dreams take […]

Hygge and the single gal

Hygge and the single gal

As winter winds started to blow we begin to withdraw from the outside world and nestle in to our homes to wait out the worst of the chill and frozen weather. The extended time indoors causes a need to feel warm and cosy in hopes […]

(Role Playing) Gaming for improved mathematics, creativity and teamwork

(Role Playing) Gaming for improved mathematics, creativity and teamwork

Gaming Urban dictionary has this definition: An activity done by people of all ages, regardless of gender, athletic ability, sexual orientation, or ‘nerdiness’ On the surface, Role Playing Games (RPG’s) are lots of numbers, rules, and lets face it, kinda weird. Becoming a fictional character that […]

Longing and the life of a wanderer

Longing and the life of a wanderer

There’s something powerful about a longing, especially for those that are accustomed to wandering. These are the people that seem to have no concern in travelling or packing up and moving across country leaving friends and family behind to follow an ever changing dream. This […]

My first 10K

My first 10K

This month I turned 36. Not a huge milestone by most people’s standards but it did mark a change in my life. I’ve started doing things that are out of my comfort zone, one of which is running races. You might not be surprised, it seems […]

Facing the Work/Life balance conundrum

Facing the Work/Life balance conundrum

Work, the real four letter word. We all accept that working to support ourselves is part of life, but is it the biggest part of life? In a recent chat, the comment was made that “we spend more time at work than with our loved […]

Making Valentine’s Day awesome for the Single folk

Making Valentine’s Day awesome for the Single folk

February 14th is the date we celebrate love in all it’s forms… which can be a dreadful experience for those of us that are single. Speaking as a single gal, I still love V day. It brings with it something we rarely see, expressions of love. […]